It is about maintaining balance on the level of the heart and mind - a protective measure. Whenever we give bad news, the wisdom to say, "Find something nice for the balance due to this." It's even better to plan for it now. It is a defense mechanism that denies any bad news, reality, or leave us stranded for something to do.
Tips:
1. Planning is key and it's as simple as taking some time to brainstorm things that you love and think and do. before hard times strike
2. The development philosophy for the survival of the difficulty is a good thing to do, because when that time comes we can shift to automatic pilot and find refuge in the relationship. Most of the time, such as philosophy of Bible verses, or similar to us the power and ground us in truth.
3. Be open to new things sugerira.Govoreći mind on the Spirit in these occasions comes more implicit than we realize.